Female Integrated Training (FIT)

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Shantala Boss specializes in cognitive behavioral therapy with children, teens and adults.  She aims to help clients achieve optimal success through reframing incorrect belief and thought patterns.  Shantala is teaming up with D1 Sports to offer group sessions, which will include 45 minutes of personal training with a certified group trainer, followed by a 45-minute CBT (cognitive behavioral therapy) group lead by Shantala Boss.  Studies have proven that exercise is directly linked to mental wellness. When CBT is combined with physical exercise, positive results occur. Current groups will be targeted for women. The group focus is to build self-confidence, increase fitness, decrease anxiety, and develop a better sense of individuality with the help and support of like-minded peers. Group packages will be followed up with a membership to a closed Facebook group to continue the conversation and motivation throughout the week.


Classes each Monday, 6:30 p.m. to 8:00 p.m.
D1 Sports, Suite 111, 635 Century Point, Lake Mary, FL 32746

Pick and choose or select all topics to attend when signing up:
    • 3/02/2020 Topic: What makes it worth it? (Finding meaning behind goals)
    • 3/09/2020 Topic: We are what we eat. (Learning to eat for mental wellness)
    • 3/16/2020 Topic: Do I really have to live with you?  (Marriage and romantic relationships)
    • 3/23/2020 Topic: God gave me a body! (How to appreciate the body you have)
    • 3/30/2020 Topic: What does it mean to be beautiful? (Adapting to societies standards for women)
    • 4/06/2020 Topic: Is every family dysfunctional? (How to deal with your family members gracefully)
    • 4/13/2020 Topic: Money and Stress (How do we balance?)
    • 4/20/2020 Topic: What is the point? (Grief and purpose)
    • 4/27/2020 Topic: I can't remember anything! (Dealing in an overstimulated world)
    • 5/4/2020 Topic: Keeping Relationships (What makes a friendship last and how to keep the ones that matter)