So today is my first blog post! I am excited to begin this journey with my readers, and I hope that I can share some insights I have uncovered and continue to ponder. This week I was informed that a childhood friend had passed away suddenly. He was young, early 30s, leaving a wife […]
Knowledge is power and having the right mind set is key to success and since we are part of your fitness journey, we want to provide you not only with a great workout but also with support elements. On Saturday February 18th at 1:15 pm we will be hosting a short workshop about mental toughness […]
In 2014 I ran the Boston marathon. This was my 2nd Boston and 10th marathon. I was nervous going into the race because of a nagging foot injury. This race was also different than prior years because of the bombing that occurred in 2013. Halfway through, I began to have foot pain, and I felt a […]
Effective February 1, 2016, our office is located on the second floor of the Test Equipment Connection building (the future home of D1 Sports Training – Orlando). Please see the CONTACT section for a map to the office.
In a chance encounter while providing therapy to elves in the North Pole, Sierra met Santa!