Mind/Body Fitness at Orange Theory Lake Mary

Knowledge is power and having the right mind set is key to success and since we are part of your fitness journey, we want to provide you not only with a great workout but also with support elements. On Saturday February 18th at 1:15 pm we will be hosting a short workshop about mental toughness with head trainer Nancy Zimmerman and mental counselor Shantala Boss. Together they will go over some great ideas and resources to work on the mind set to achieve success.   We only have 24 spots; reserve yours at the front desk.